Choosing the best Yoga Nidra Classes in Dehradun could be a cumbersome procedure for many people, and we are making it easy for you. There are different yoga centres, but most of them have not decided on their work in a particular field of yoga. There are different requirements for people, and they want assistance with multiple yoga routines.
Kewalya Yogshala is one of the best yoga practices and assisting various healing modalities of yoga. We are providing you with the best environment and a complete guide to yoga and meditation. There are some course packages that you can choose according to your time and affordability factors.
How to Practice Yoga Nidra?
Yoga nidra can be effectively practised after a workout, as it gives a complete solution to the body. Practising yoga nidra requires a calm space and a calm mindset. When you do physical work, it takes your energy, and then you may effectively choose to go into Yoga Nidra meditation. Here is a method to practice Yoga Nidra:
- Yoga Nidra practice is done in a calm environment, and you can also choose a guided meditation for Yoga Nidra.
- Take a yoga mat, lie on your back and keep your hands slightly away from your body.
- With long and deep breathing exercises, relax the tension of the body.
- Now set intention and affirm phrases like “I am Calm and I am in Peace”.
- From toes to the head, scan your whole body in a series.
- Now keep breath awareness full and calm, and focus on any single point of the body.
- You can visualise the best landscape or guided imagery after complete calmness in the body.
- Now slowly come back to the body’s neutral body.
Kewalya Yogshala: Best Yoga Nidra Classes in Dehradun
Kewalya Yogshala is the best place to learn yoga, and different courses are offered by them. We have the best teachers for yoga practices and Yoga Nidra Practices. Most of the traditional yogic teachers consider Yoga Nidra an integrated practice; it is a part of yoga. The relaxation of the mind could be best when there is proper work of the physical parts of the body.
In the Yoga Nidra class, we give complete guidance or imagery of a calm environment. This step helps in releasing dopamine in the body. Serotonin is a calming hormone, and it also increases the digestion of body. It is also released in the body, the third hormone is endorphins, which works like a painkiller, and it also works in calming down the body.
With the help of the imagery and visualisation techniques, it is easy to get a complete relaxation state, and even the cells and tissues of the body respond in this state. Some affirmation techniques work on the body to reduce disease symptoms. Here are some points that will help you to consider Kewalya Yogshala:
- Best environment for yoga Nidra
- Better visualisation technique for working on the intention of a person.
- Give yoga classes and some stretches before yoga Nidra, so that you may get complete relaxation.
- We will give you a proper sleep-wake cycle, help you with curing insomnia.
- You will feel better digestion after attending yoga nidra classes.
- Personalised Affirmation sessions and classes are also available.
Note- We have a complete package for people who want to practice yoga or complete courses based on meditation practices.
Importance of Yoga Nidra
Yoga Nidra is one of the best tools that joins yoga practices with meditation. Your body craves the peace that you will feel during the Yoga Nidra sessions. Meditation has a specific purpose, but Yoga Nidra is just for peace and relaxation of the mind. The importance of yoga Nidra are:
- It cools down the mind and body in just a few minutes.
- Cures problems like Insomnia.
- Reduce anxiety and keep thoughts clear.
- Deep relaxation increases the immune power of the body.
- Regular practice of the Yoga Nidra helps in curing a disturbed Sleep pattern of the mind.
- Give proper mental clarity.
The Bottom Line
Yoga Nidra Classes in Dehradun are designed by the best yoga school, Kewalya Yogshala. There are many courses which is similar to the yoga practices, but there is none specific to Yoga Nidra. Meditation technique courses are very similar to personalised Yoga Nidra classes. If you want to come out of the chronic problems, like insomnia or anxiety issues, then Yoga Nidra classes will be best for you.
If you want more information about this course than you can contact us at the provided contact information. Also, if there is any Yoga course Query, you can check on the website.
Got Questions? We’ve Got Answers!
A 30-minute yoga nidra is equivalent to 2 to 4 hours of sleep. It is complete body relaxation, and the body gets an adequate amount of hormones. These are calming hormones that relax the digestive system and visceral organs of the body.
There are 8 stages of the yoga nidra through which the body gets into deep sleep and gets whole relaxation. Settling, Intention, Rotation of consciousness, Breath awareness, Manifestations, Visualisation, Intentional repetition, Externalisation and closure are eight steps.
Yog Nidra should not be practised by any person with a severe mental disorder, problem as schizophrenia. These practices may create confusion in the minds of such people. They should be guided in a proper way, and hypnosis practices are better for such practices.
Your brain goes into complete relaxation, and trust your affirmations at that time. It creates an alpha state in the mind, which creates a bridge between the conscious and subconscious thoughts. This relaxation procedure is like straight brainwave radiation.
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