Are you looking for a meditation centre in Dehradun? Yes, that’s why you are here reading the article. It is going to be wonderful to write for guiding about meditation. Every meditation-seeker knows very well that now, the procedure involves calming of mind and dissolving ourselves in nature, and then we will get a refined version. For the whole procedure, it is necessary to have a similar environment in nature and perfect guidance. Meditation is the modern word; it is known as Dhyana in the Sanskrit text, which is part of Ashtanga yoga.

What is Meditation?

Focused awareness is known as meditation, and it helps in calming the mind, which gives a perfect realisation of “Who You Are?” There are different purposes of practising meditation; seekers sometimes want to get out of a particular state. Before practising any particular Kind of meditation or Dhyana, it is necessary to have essential guidance about that method. It helps in alignment with your purpose to Dhyana.

Benefits of Meditation

Mediation has a wide effect on the body, mind and spirit of any person. At the physical level, it gives a calming effect to the body cells. On the mental level, it reduces stress, anxiety and depression in any person. You can also get alignment with the higher self by meditating continuously it affects the spirit or soul.

Balancing chakras and bringing harmony is a permanent impact of meditation. There are many words like self-awareness, inner peace and preparing for the next step, which is “Dharana” called as mental mastery. Here are some of the main benefits of mediation:

• Reduces anxiety and stress
• Bring peace and harmony to the body and mind function
• Transforming life on the spiritual path
• Open channels of the body and balance chakras
• Meditation has various healing effects on the body.

Types of Mediation 

There are no particular types of meditation according to Yogic Culture; most people practice according to what suits them most. There is mindfulness meditation and chakra healing meditation, most of which are designed on the basis of the calming effects and by different institutions. To give a performed structure, here’s the view of types of meditation:

Chakra Healing Meditation

Focusing on the 7 chakras of the body to balance them with their particular mantra chanting. The benefit is, it can heal different diseases in the body.

Mindfulness Meditation

It is adapted from Buddhist tradition; in this method, observing thoughts and emotions without detachment or judging them is practised. It is good for the regularity of the emotions.

Mantra Meditation

Chanting any mantra or loud chanting of OM or “SO-HAM” to increase the frequency of the body is known as mantra meditation. It is done for spiritual alignment and is commonly practised in Hindu tradition.

Transcendental Meditation

It is also a mantra-based meditation technique practised for 20 minutes. It promotes deep rest and reduces anxiety and stress in the body. It also enhances emotional healing and empathy.

Concentration Mantra or Dharana

It is the foundation of the deeper state of mind, like dhyana & Samadhi. It is focusing on a single point, like a candle flame, an image or a sound.

Metta or Kindness Meditation

It involves mentally repeating a phrase like “i am happy” These affirmations are used to create reality in the real world. It enhances emotional healing and provokes self-loving thoughts.

Guided Meditation

These meditations are used to change the transition between different states of mind. A visual journey of a relaxation theme is guided in this type of meditation. It is good for people who are beginners in meditation practice.

What Facilities Are Given By Kevalya Yogshala?

Kewalya Yogshala is famous for yoga retreats and various courses in Yoga. We are working exclusively to grow holistic science and other fields. The prominent yoga programmes by them are Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Ayurveda and Acupressure. These programmes are associated with meditation programmes too.

We provide meditation classes regarding different meditative ways, such as guided meditation in the starting session and the practice of Vipasana in the next term. Types of meditation provided by Kewalya Yogshala are:

• Breath awareness meditation, like Vipasana
• Dhyana, according to the traditional yoga approach.
• Shatkarma or detox
• Yog nidra session after yoga asana or pranayama practice.

Our Approaches to Mediation

Meditation should be a part of daily life in the present era. It could be challenging at the beginning for a person to focus on a single point or have to be an observer, but it is a path to salvation. The key advantage is the reduction of stress, anxiety and depression. We always try to give all that we have for mankind, and here are some best facilities by us:

• Different forms of meditation techniques.
• Flexible formats to support you with your schedule.
• Ideal for all kinds of candidate weather they are beginners or at an intermediate level.
• Focus on alignment with the higher self of any person.
• Sink into the work-life to do better in your career or work life.

Conclusion

Kewalya Yogshala is the best meditation centre in Dehradun, which provides access to different forms of Yoga and meditation. There are numerous benefits of meditation, like reduction in anxiety and stress, and it also promotes healing in the body. You can contact the team for more details.

All You Need to Know