50 Hour Yoga Teacher Training in Dehradun, India
Yoga teacher training is the best opportunity for experiencing various types of modern and classical yoga. Dehradun is situated at the foothills of the Himalayas and has a good environment. There are fewer yoga schools with full facilities. Kewalya Yogshala is certified with Yoga Alliance and harbours the best-qualified teachers.
Yoga is all about continuous learning and making a perfect schedule for the body and mind. A 50 hour yoga teacher training programme is good for beginners and advanced-level practitioners who want a certificate as a Registered yoga teacher. There are different certificate-level programmes.
What is Yoga? Need for 50-Hour Yoga Training in India
The word ‘yoga’ comes from the Sanskrit word ‘Yuj’, which means to unite with the higher version of self or the unification of the two elements of the self. The word yoga is deep and is concerned with different forms of life. Yoga is science, philosophy and a traditional way of living. After diverting from this, many people get diseases.
All the forms of yoga have the same origin; they are modified according to the needs of the people. Yoga is best defined as the “state of being”. As we move in time, there is no connection left between the body and mind, and the result is diseases and disorders.
The best way to heal ourselves is by making a connection with self; for the same purpose, Kewalya started short courses and retreats of yoga. We are already a diversified platform where you can learn different forms of yoga. You can also do that in groups and personalised classes.
Which is the Best 50-hour Yoga TTC in Dehradun?
50-hour yoga classes are given by Kewalya Yogshala in Dehradun, where you will find a calming environment for practice. These classes are designed to give a free schedule to the beginners and to give them an experience of a free life, which is far from the modern schedule of a person. We believe that yoga is diverse and is always taught by experts, along with other healing sciences.
In our place, we also acknowledge different schools of yoga. We are the best place to learn yoga because we give you a choice with value. Our unique abilities are:
- Offering different courses.
- Drop-in classes are also available.
- Affordable.
- Provide a stay for long-term and short-term courses
- Working on the transformation of life
- Providing yoga essentials for practice and giving a perfect environment for learning.
- Flexible schedule of classes.
- Open for all kinds of yoga seekers like professionals, beginners and students.
- Giving yoga teacher training certifications for career building.
Benefits of Choosing Us
Yoga is about experiencing, not about torturing our body cells in different ways. Yoga chooses calmness while working on the body; it is not about muscles. Yoga focuses on the nature of the body and how to protect it from various diseases. These are our beliefs about yoga, and we are giving you a chance to you with us, so that you can also experience such a miraculous transformation.
The benefits of choosing us are:
- We make a perfect balance in life with a personalised approach.
- Community building while practising yoga.
- Knowledge about food science and yoga is behind choosing particular foods.
- Giving different classes for learning in different yoga schools.
- Basic knowledge of the theory and philosophy of yoga.
- Knowledge of acupressure and its connection with yoga.
- If you build you want to build a career in Yoga, then our certificate series will help you.
- Flexible timings for drop-in and accommodation for long-term courses.
- Open for both native citizens, NRI, OCI and foreigners.
- Give priority to the disciplined approach of yoga.
- Knowledge of the physiology and anatomy of yoga.
- Taking students of all ages.
What is the Routine for the 50 Hour Yoga Teacher Training in Dehradun?
Time | Activity | Hours/Day | Notes |
05:30 – 06:00 AM | Morning Silence / Shatkarma (cleansing) | 0.5 | Neti, Kapalabhati, breath awareness |
06:00 – 08:00 AM | Hatha Yoga (Asanas + Pranayama) | 2 | Traditional sequence, alignment focus |
08:00 – 09:00 AM | Breakfast | – | Sattvic meal |
09:00 – 10:30 AM | Yoga Philosophy & History | 1.5 | Yoga Sutras, Bhagavad Gita, basic concepts |
10:30 – 12:00 PM | Anatomy & Physiology | 1.5 | Musculoskeletal + breath science |
12:00 – 01:00 PM | Self-Study / Assignments | 1 | Journaling, reflection, theory revision |
01:00 – 02:00 PM | Lunch | – | Vegetarian yogic food |
02:00 – 03:30 PM | Teaching Methodology | 1.5 | Sequencing, cueing, class planning |
03:30 – 04:30 PM | Rest / Karma Yoga (Seva) | 1 | Community service, discipline |
04:30 – 06:30 PM | Ashtanga / Vinyasa Practice | 2 | Dynamic practice, alignment drills |
06:30 – 07:30 PM | Meditation / Yoga Nidra / Mantra Chanting | 1 | Dharana, dhyana, relaxation |
07:30 – 08:00 PM | Dinner | – | Light sattvic meal |
08:00 – 09:00 PM | Group Discussion / Q&A / Satsang | 1 | Clarifications, reflections |
9:30 PM | Lights Out | – | Early rest |
How to Apply for a 50 Hour YTTC in Dehradun?
You can apply for a 50-hour yoga training in India in easy steps. For Kewalya you may choose your category and directly click on the apply button.
- Fill in correct required information correctly, and check it once.
- Click on the submit button, and then a panel opens for fees.
- You can pay registration fees or full payment at a time, and then click on submit.
- We will give you essential information regarding the course.
- There will be a confirmation email at your registered one.
Conclusion
The 50-hour yoga TTC in Dehradun is an opportunity for different age groups. You can also choose this if you are a beginner and want to make your career in yoga. This is a flexible course with proper scheduling. You will also get accommodation at affordable prices. For more information, you can contact us via WhatsApp or email.
Frequently Asked Questions
Which yoga TTC is best?
There are different yoga TTCs. If you are a beginner, then choose the 50-hour yoga TTC, and advanced practitioners can choose the 200 or 500-hour yoga TTC.
Is yoga good for TTC?
It is a Teacher Training Certificate from the Yoga Alliance; any yoga instructor may get it after a 500-hour TTC certificate. It requires basic and advanced levels of practice in yoga, and an individual must know way to guide others.
What is 200 hour yoga qualification?
There are different training courses based on hours, and they do not certify you as a teacher. Registered yoga teacher certificate is the qualification of a teacher.
Should I get 200 or 300 yoga teacher training?
It depends on your practice and course duration. You may get both in series, if you have sort of time, then choose the 200-hour YTTC otherwise 500-hour YTTC is also available.
6,999 Rs
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
18,999 Rs
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
YTTC 200 hrs Syllabus.
Yoga Philosophy
Patanjali’s Yoga Sutras.
Introduction to yoga
Origin of Yoga Different Paths of yoga
Obstacles in Yoga
Ashtanga Yoga(8Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
Hatha Yoga
• PanchKosha
• Panch Pran
School of yoga
•Mantra yoga
•Karma Yoga
•Bhakti yoga
HUMAN ANATOMY-PHYSIOLOGY AND YOGA
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Posturalim balances
Physiology of Asana
• Standing
• BackBend
• ForwardBend
• Twist
• Inversion
Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and homeostasis
Physiology of Meditation
Lesson Planning,
Practical and Written Assessment
Dynamic Posture / Asanas
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
•Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adhomukhavrkshasana
•Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
KatiChakrasana
•Back Bend Postures
•Forward Bend Postures
•Balancing Postures
•Relaxation Postures
Shashankasana
Makarasana
Savasana
Meditation & Detox
Pranayama
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari
Dhyana / Meditation
Breath Awareness
Pranava
Dhyana
Yog Nidra PracticesMudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
ShatKriyas / Detox
Jala Neti
Kapalbhati
Tratak