Yoga is an excellent tool for training both the mind and body; unfortunately, the philosophy and practical lifestyle of yoga have not been widely expanded over time. With the awareness about health and the benefits of yoga, it is being practised by common people. It is also good that social media and advanced means of communication are increasing awareness about yoga. In Uttarakhand, two cities, Dehradun and Rishikesh, are best for yoga.
In these two cities, yoga is exclusively practised and also masters are giving classes and training courses to people. Dehradun is a blend of modernity and the traditional touch of the hills. Kewalya Yogshala is one of the best yoga platforms for both online and offline practice.
Choosing Dehradun For Yoga Practice
Yoga is a kind of worship for self-development, it covers various aspects of a person, like spiritual, psychological and physical. It should be practised in a clean environment. Dehradun is the best place to practice yoga. Although it is a city, but pollution pollution-free because it is situated near the Himalayas. It is one of the tourist places and a hill station. Apart from general benefits, here are some specific benefits that you will get in Dehradun:
- Best environment for practising yoga.
- Different yoga studios with all kinds of tools to practise yoga.
- Best yoga masters who are devoted to giving their whole time to yoga practice.
- Different courses and training retreats of yoga in Dehradun.
- You can set a schedule while practising yoga in the studio; drop-in facilities are also available.
- Modern version of yoga, like acro yoga and aerial yoga, is also taught in the classes.
- Instructions about the diet and nutrition of any person.
- All kinds of yoga practices, including traditional, classical and modern yoga studios, are available in Dehradun.
- Centres in the city are also registered for Yoga Alliance USA, for both Indian and foreign students.
- Holistic well-being and healing together are also taken care of in these yoga classes.
Ayurveda Yoga Course Dehradun: Kewalya Yogshala
There are different yoga classes in Dehradun. Ayurveda is the traditional healing method of Indian medical science. When it is integrated with yoga, it works in the best way. The main method of healing is diagnosing the nature of the body. There are three natures of the body: Vata, Pitta, and Kapha, and these three have different movements and directions. Diseases are a state when one or more of these are imbalanced in the body.
Kewalya Yogashala is giving and teaching all essential knowledge of yoga with Ayurveda science. It has been practised since time and is now gaining fame with time. Kewalya Yogshala integrated this method of teaching to give proper information so that people may diagnose their diseases in the body.
What are the Key features of the Yoga with Ayurveda course in Dehradun?
We will talk in our reference, at Kewalya, where we are working with different traditional fields. There are many modern integrations in traditional science, but no one can replace them. Ayurveda is a wide part of Indian medicine science, and we have successfully launched the course to give knowledge about Ayurveda. Here are the key features of Yoga and Ayurveda classes in Dehradun:
- Our classes are set up at the foothills of the Himalayas, where you will find the best environment to practice yoga and meditation.
- Knowledge of the wellness therapies like Panchkarma, herbs knowledge and Acupressure points for some emergency cases will be given during the course.
- Meal planning according to Ayurveda, and the benefits of eating healthily, is also taught in these classes.
- Accommodation is also available for different people according to the fees or courses selected by them.
- Different yoga courses, like 200-hour and 500-hour courses, in which drop-in facilities are also available.
- Group meditation, satsang, and weekend retreats are also available during the course.
- Traditional teaching methods of hatha yoga, Iyengar yoga, and Ashtanga yoga will be practised during the course.
Conclusion
Yoga and Ayurveda classes in Dehradun are given by Kewalya Yogshala, and it is the best choice for people living in the city. There are different external activities available during the course. You can also choose accommodation facilities at the Ashram according to your budget. You can explore other courses too; Kewalya is giving both modern versions and traditional methods of yoga classes.
Frequently Asked Questions
There is a huge difference between these two, and both are wide and evolving with time. Ayurveda is a traditional form of medicine, it was practised in ancient India. It has many parts, like Panchkarma, Agna Tantra and Vedankarma. On the other hand Yoga is philosophy, scince art and way lof living, it was a regular practice in th tradional time and it gives liberation. Spiritual aspects of Yoga is more in comparison to Ayurveda.
Yoga can’t replace medicine entirely but can cure a person with different method and make life easy in the chronic diseases too. Also, it helps in reducing pain and tumours of the body. It increases the immunity of a person but still it is considered as an allied treatment.
Ayurveda and yoga both considered as ancient form of medicine. It is hard to predict which is more older and some people also thinks Ayurveda and yiga are integrated. Ayurveda is known from vedic period and same goes for yoga, but for one answer we will say Ayurveda is more ancient.
Yes, according to some ancient sages these both are integrated science and use same principle to treat any person. Yoga also works on the three Doshas of the body.
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