Home Yoga Classes in Dehradun
Yoga is an exclusive form of education, philosophy, practicality, and expression of the self. This practice was hidden in the medieval period of India; there are many factors contributing to it. Yogic masters must discover different ways to spread awareness about yoga. With the same concern, Kewalya Yogshala started home yoga classes in Dehradun.
The yoga class aims to provide the best facilities for practising yoga and to instruct you properly. It is generally difficult to learn Yoga at home, but we are making it easy. We are providing a personal yoga trainer at home in Dehradun city. Integrating teaching with yoga is a beautiful experience of Kewalya, and we are responsible for making it easy for you.
Yoga Home Tutors in Dehradun
Yoga will become a natural flow in your body, and it should be natural. For beginners, it is difficult to manage strong poses, and they don’t have body flexibility. Many issues may not come into yoga classes in offline ways.
There are different options in online and offline modes for such people. You can find your schedule attached in the next sections of the article to plan a yoga class. There are also designed classes for pregnant women or for those who have recently delivered a baby.
Teachers also have knowledge of integrated traditional healing approaches, which helps them guide any person in the right manner.
One-on-one Yoga Classes in Dehradun: By Kewalya Yogshala
During the practice session of yoga and pranayama, instructors will give you ways to practice by yourself. We will also discuss theoretical points which is necessary to know about Yoga. It is not a new practice, given by Kewalya to many beginners. For prenatal and postnatal yoga classes to you can contact. Here are some facilities that are provided by Kewalya Yogshala during the practice of Yoga.
- Personalised yoga poses for a specific purpose that you will choose.
- Will give knowledge about the theoretical approaches of yoga.
- Will guide you through pranayama and breathing techniques.
- Help you in maintaining body discipline.
- It is more effective than classes and can make you perfect in less time.
- Demo sessions are also available in online mode.
- May give you both postnatal and prenatal yoga classes at home.
- Instructors are trustworthy and reliable for any individual.
- At Kewalya, we will give you an instructor with key skills matching your needs.
You can check reviews and testimonials from previous people who have taken yoga classes.
Benefits of Choosing Yoga Home Tutors in Dehradun
When you want a distraction-free space for yourself personal yoga tutor is a good option. You may also choose them for guidance or help in the advanced practice of yoga. A personal yoga teacher builds strength, makes pace and changes your style of practising. Most of the time, an individual chooses them to observe the practice style of yoga. Here are some benefits of yoga practices from a personal or home tutor:
- Help in maintaining a flexible schedule.
- Make a pace in practising yoga.
- Helps in motivation and a regular practice session.
- Fastens your practice by personal accountability.
- Make a strong connection between body and mind during practice.
- Personal focus on coordinating breathing practices.
- You can choose any yoga style of practising, like Vinyasa Yoga, Hatha Yoga or Ashtanga Yoga.
What can be a Perfect Schedule of Practising Yoga at Home by Tutors?
Most of the time, a teacher or yoga instructor always designs classes according to you. You can’t instruct them for any particular schedule. In another case, if you want a small assistance while practising, that is a different case, and you can make a schedule by yourself. Here is a general guidance on the scheduling of a week from Kewalya Yogshala:
Day | Focus Area | Breakdown |
Monday | Full Body Strength + Hatha Flow | – Warm-up (10 min) – Standing asanas (20 min) – Core strength (10 min) – Pranayama (5 min) – Meditation (5 min) |
Tuesday | Hip Openers + Flexibility | – Gentle warm-up (10 min) – Seated & supine stretches (25 min) – Deep breathing (5 min) – Yoga Nidra or Relaxation (10 min) |
Wednesday | Backbends + Heart Opener Day | – Dynamic warm-up (10 min) – Cobra, Camel, Bow Pose, Bridge (25 min) – Cooling breath (Sheetali) + Meditation (10 min) |
Thursday | Restorative & Yin Yoga | – Passive holds (3–5 min per pose) using props – Forward bends, twists, supported poses – Long exhale breathing + Body scan |
Friday | Balance + Core + Breath Control | – Balance postures (Tree, Warrior III) (15 min) – Core toning (15 min) – Pranayama (Nadi Shodhana, Bhramari) (15 min) – Mantra or Silent Meditation (5–10 min) |
In a full week, Saturday and Sunday are off for instructors, and you can choose to practice by yourself in that case.
How Much Does a Yoga Teacher Charge?
If you are choosing personalised services at home, then there is are much higher cost. In case of general classes or online classes, you will have affordable options. Giving time to a single person is a little difficult; it should be paid with equal value. Here is the cost structure of classes:
Type of Yoga Class | Average Charges (INR/session) |
One-to-One Home Session (Beginner) | ₹500 – ₹1,000 |
One-to-One Home Session (Advanced) | ₹1,000 – ₹2,000 |
Group Class at Home (3–5 people) | ₹300 – ₹700 per person |
Online Personal Class | ₹400 – ₹800 |
Certified Therapy Yoga (e.g., for BP, PCOS, Diabetes) | ₹1,000 – ₹2,500 |
Yoga Teacher (Dehradun-based) | ₹600 – ₹1,200 |
These costs are customisable based on your needs. Also, you can talk to Kewalya Yogshala for further instructions on the yoga classes, fees and schedule.
How To Find a Yoga Home Tutor in Dehradun?
It is not a difficult task anymore; you can contact us for more information about yoga home tutoring. If you want to apply in online mode, then click on the apply option or text directly on WhatsApp. Tell us about your needs and specifications we will assign you a perfect yoga instructor for your home.
Conclusion
Kewalya Yogshala is the best place for a yoga home tutor in Dehradun. You can ask for any kind of instructors based on your needs. The charges are affordable, and you will get services according to your schedule and demand. There are many benefits of choosing home classes for yoga, and most of them give you personalised focus from a tutor.
Frequently Asked Questions (FAQs)
Can You Really Learn Yoga at Home?
Prenatal yoga refers to pregnancy yoga, which focuses on the preparation of the body to give birth. Perinatal yoga covers the complete duration of yoga during pregnancy and after the birth of the baby (short duration); it covers both the pregnancy period and after birth period. The third is postnatal, which includes yoga after birth.
Which God is the Creator of Yoga?
Postnatal refers to after birth procedure and postnatal yoga refers to the Care and practice of poses after the birth of the baby.
Which is the Best Yoga Class for Home Tutoring in Dehradun?
Prenatal and postnatal yoga is designed for the woman to support pregnancy and the birth of the baby. It is designed with an easy and simple pose of yoga pose. Not to increase harsh poses is also taken care of during this course.
What is the Most Physically Demanding Yoga Style?
Prenatal yoga is best for maintaining pregnancy and also makes a bond between the baby and the mother through meditation. It promotes relaxation of the mind and works on the pelvic region and lower back portion.
7,000 to 15,000 Rs
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand