Vinyasa Yoga School in Dehradun

Best Vinyasa Yoga School in Dehradun

Vinyasa yoga is different from Hatha yoga, but it is also a form of classical yoga mentioned in many texts of Hinduism. This yoga style also builds flexibility and proper balance in the body of a practitioner. During the practice of Vinyasa yoga, each movement is guided by the inhalation and exhalation. 

It focuses on the core work and sounds like cardio because of the fast-paced pose. Kewalya Yogashala is a wonderful school for Vinyasa Yoga. Whether it is a general practice or a retreat, they play a major role as a trainer. You will find specifications of Vinyasa Yoga and all guides about its training.

What is Vinyasa Yoga? 

Poses from classical yoga are placed in a series of fast motions that is Vinyasa yoga. It comes from the Sanskrit word “Vinyasa”, which means “to place in a new place”. The sequence of vinyasa yoga is different because it can be modified; in other yoga cultures like Ashtanga yoga, there is an unbreakable series. 

It helps build stamina in a faster way in comparison to other methods of classical yoga. Other methods, like Hatha yoga, are good for a meditative mood and for higher spiritual seekers. Vinyasa yoga is also known as the Cradio of yoga.

Benefits of Vinyasa Yoga

It is a fast method, thus dominantly helps in weight loss for the practitioner. It strengthens your body and builds conscious control over it. It is also defined as a way of mindfulness practice. These are small points about Vinyasa. Let’s come to a deeper level of Vinyasa yoga:

  • Cleanse the whole system of body system.
  • Make practitioner more energetic and active in their daily work.
  • Increase circulation in the body.
  • Increase lung capacity.
  • Best for all types of mental functions like cognition, voluntary control or intellectual ability.
  • It boosts the cardiovascular fitness of the body. 
  • Reduce mental tensions, anxiety, stress and increase focus and realisations.
  • Make your limbs more active and tone your whole body.

Best Vinyasa Yoga School in Dehradun- Vinyasa Yoga Classes in Dehradun

Yoga school is best if accredited by RYS, which is the Yoga Alliance of the USA. There should be the best environment for learning yoga and making a healthy community. At Kewalya, we are providing both integrated classes and individual training in Vinyasa Yoga. There are courses, retreats and teacher training programmes that allow you to explore more pathways of yoga. You can apply to us in an easy way with just clicks. 

Morning Vinyasa Yoga classes Dehradun

In Uttarakhand, Rishikesh and Dehradun are the hubs of yoga centres. Here you will find the best instructors with accredited centres and attractive courses to fit into your schedule. All these specialities being in one place is rare.

Kewalya Yogshala is the best place for integrated yoga coaching and for personalised learning too. There are classes in the morning and evening for the daily drop- in person. On the other hand, you may also choose a full-time course to learn yoga. Morning yoga class routine for vinyasa yoga at Kewalya is given below: 

SegmentTime Duration
1. Centring & Deep Breath5 minutes
2. Warm-Up or Cardio with Yoga8–10 minutes
3. Sun Salutations10–15 minutes
4. Standing Sequence15-25minutes
5. Seated Postures10 minutes
6. Savasana5 minutes

Choosing Kewalya For The Vinyasa Yoga Teacher Training Course in Dehradun

There are different courses for practice and teacher training. Teacher training courses are exclusive and based on the period that a practitioner can give. There are 200-hour, 100-hour and 500-hour yoga teacher training courses. The schedule for these courses is very tight, and any yogi has to follow the code of conduct during the whole course. 

Food, housing, and all kinds of essential facilities are provided by the centre. You have to give dedication to these courses, and sattvic food is given during training. Here is the schedule of the teacher training course:

TimeActivity
06:30 AM–09:00 AMGet-up Shatkarma cleansing, Pranayama, & Hatha Yoga
09:00 AM–10:00 AMBreakfast
10:00 AM–11:30 AMYoga Philosophy
11:45 AM–01:00 PMTeaching Methodology
01:00 PM–02:00 PMLunch
02:00 PM–03:00 PMSelf-Study / Rest Time
03:00 PM–04:00 PMYoga Anatomy
04:00 PM–06:00 PMAshtanga, Vinyasa plus Meditation
06:30 PM–07:00 PMTea Break
07:30 PM–09:00 PMDinner
10:00 PMLights Off

Conclusion 

Vinyasa Yoga Classes in Dehradun have both specific programmes and integrated activities. You will meet certified yoga teachers and well-coordinated staff at Kewalya Yogshala. For the teacher training course, there is a dedication required for selected hours. In case of daily classes, your pace in Vinyasa yoga will increase. You can chat directly with the help of the WhatsApp option on the website.

Questions About Vinyasa Yoga in Dehradun

Can I lose weight with Vinyasa yoga?

Yes, any person can lose weight through vinyasa yoga, which is fast-paced yoga and performed quickly with some modifications. Vinyasa yoga focuses on core engagement and builds body strength, which is very helpful in losing weight.

Is Vinyasa harder than yoga?

It is faster-paced; other, wise toughest part of classical yoga is Hatha yoga. There is also beginner-level practice of Vinyasa yoga, and then it can be regulated with more strength. It is performed for weight loss purposes; on the other hand, Hatha yoga is performed for high meditation purposes.

What are the disadvantages of vinyasa yoga?

There are no particular disadvantages, but there are precautions while practising Vinyasa Yoga. Fast movements with more cardio and repetitions are sometimes exhausting for any candidate in starting. Lack of posture knowledge and injury in the body are contraindications while practising it.

Which is the most difficult type of yoga?

From many of the modern and classical forms, Ashtanga yoga is considered the hardest as it is regulated by a series of practices like Shatkarma, Niyama, etc.

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