Classical Hatha Yoga is a traditional method of yoga that is explained in ancient Hindu Vedas and classical texts like Gheranda Samhita. In Dehradun with Kewalya Yogshala, you can find various yoga like classical and modern versions, to give a good stretch of yoga. There are also training programmes that allow you to instruct others.
Ath Kewalya, we are building the foundation of yoga in society by various methods. Classical yoga is the most preferred by yoga masters; it is based on the ancient technique and also explains its benefits in the same way. Hatha yoga & Ashtanga yoga are two forms of yoga which is under classical practice.
What is Classical Yoga?
Classical Hatha Yoga focuses on three methods for making the body perfect- purification, balance and breath control. It is mentioned in classical texts like Hatha Yoga Pradipika and Gheranda Samhita, and small details of gestures are also given in the Shiv Samhita. According to the classical texts, these methods prepare any person for higher meditation and the path of salvation.
Moder yoga focuses on the different poses for fitness purposes, but classical yoga is a practice that brings the inward flow of energy and increases pranic healing. It is the foundation of all yoga practices, whether they are modified in any way.
What is the Difference Between Classical Yoga and Hatha Yoga?
There is no sharp difference between these two terms and most of the people think they’re the same, but no, it is not true. Classical yoga practices allow coordination of breathing with light stretching. They focus on breathing extensively.
On the other hand, Hatha yoga focuses on the extensive physical stretch and practices that opens the body and make the mind calm. According to classical texts like the Shiv Samhita, Hatha yoga is a body-centred approach to Tantra Practice.
Hatha Yoga Course Dehradun- Classical Yoga Dehradun
Hatha yoga or classical yoga is better than any other form of fitness. In Dehradun, many centres are giving integrated practices which mix up when we don’t follow a proper code of conduct. At Kewalya, you will find the best Classical Hatha Yoga classes in Dehradun. There are many forms of yoga, like aerial yoga, kids classes and stretch yoga, which are provided by the centre but in different courses, not in an integrated way.

You can also choose to take a course for certifications. Kewalya is one of the best certified Hatha yoga TTC in Dehradun. The classes are structured to provide ancient knowledge with advanced factors. You can start from the basics and go to the advanced level of practices in Hatha yoga from Kewalya.
Which is the Best Traditional Hatha Yoga School in Dehradun?
At first, we will tell you all the essential needs of the yoga ashram or yoga classes for practice, then you can check it yourself. Dehradun is the best option for yoga classes as there is no crowd and located at the foothills of the Himalayas. There are many reasons to choose it for traditional yoga practice.
A hatha yoga environment should have:
- RYT alliance yoga teachers.
- Combination of poses, pranayama, madras, bandhas and shatkarmas.
- Quit-nature with greenery
- Guidance of “sattvic aahara” for better practices.
- Curriculum of knowledge as anatomy, philosophy and methodology of yoga ashrams.
- Blend Ancient Knowledge with the best teaching methods.
- Giving classes on the discipline, ethics and personal development.
What Kewalya Yogshala Offers You?
Along with the best environment for practices, there is also an accommodation facility. We are giving spiritual and transformational practices. During the practice of hatha yoga, we focus on clearing Ida and Pingala nadi, which are the left and right energy channels, respectively. Food can be a source of thoughts and actions in life, and we guide for sattvic aahar.
Here are the small points of our working criteria:
- We offer yoga teacher training courses in various traditional and modern yoga practices.
- We are a Certified Hatha Yoga school in Dehradun
- Practices for kids and other fitness principles.
- Classes for yoga and meditation
- Expert instructors who focus on your pose and aligned position during practice.
- Coordination of poses with breathing practices.
- Yoga classes for therapy and health improvement
So we have diverse programmes and you can also choose to attend one with food and accommodations, otherwise drop-in yoga classes are also good.
How to Apply for a Traditional Hatha Yoga School in Dehradun?
It is very easy for native citizens and distant beings can also apply in online mode. Kewalya Yogshala is open for diverse courses and for classical practices too. You can choose which one you are looking for and click on the apply button. Here are the steps to follow while applying yoga practices:
- Check the course curriculum on the website
- And click on the floating apply button
- Provide all your required information
- And click submit last with the fee payment
- If you have difficulty finding the way, then you can chat with us on WhatsApp with the option provided on the website.
Conclusion
Classical Hatha Yoga classes in Dehradun are typically oriented towards slow-paced practice. You can take the help of expert yoga masters, and it should be practised in a holistic way. It is not a difficult task to find a yoga school. The application procedure for foreigners and native citizens is also open now. For better guidance and practices, you can contact Kewalya Yogshala.
Answers to Your Queries
Hatha yoga is an ancient practice and is best for maintaining discipline. Any beginner can start from the simple poses and coordinate breathing with them, and it will be a door to the advanced level of practice. Hatha yoga is safe for the beginner and can be a life-transforming way.
The ultimate aim of Hatha yoga is to practice stretching and opening the body, weight loss and fat loss happen itself of the procedure. Coordination and proper discipline are necessary and taught by Hatha yoga, too.
It is done with a slow pace and that’s why it is a slow practice good for beginners. It is also a good choice for people looking for weight loss in an aesthetic way. It is also good for spiritual seekers and meditation.
To lose 10 kgs, you have to follow a guided diet along with Hatha yoga practices. It is a tough task, but it may happen with guidance. You can also also it from the Kewalya yogshala team.