Top Aerial Yoga Classes in Dehradun With Best Facilities

Aerial yoga is very different from simple yoga; it is supported by other props, silk hammock beds. It is also known as anti-gravity yoga, and practising with breath coordination and poses in aerial view above the ground is possible in this yoga.

For beginners, there are fewer chances of sprain, and it deepens stretches with proper pose alignment. We combine relaxation, stretching, strength and balance in a single place. Aerial Yoga training Dehradun helps beginners and intermediates to practice in a fluent way. 

What is Aerial Yoga?

Aerial Yoga is a different form of Yoga, which is mostly preferred by people who want a deep stretch. This yoga also works on the core, flexibility and increasing confidence of the person. It is a modern innovation; it incorporates traditional poses in the modern method of performance. Hatha yoga is mentioned in different Hindu texts, and aerial yoga was discovered in the early 2000s.

It was practised in Western countries and has now spread to different countries in the Asian continent. It only draws its inspiration from traditional yoga but does not resonate with its core tenets. It is also used by actors or models to give a particular shape to their bodies. 

Benefits of Aerial Yoga 

The prominent benefits of aerial yoga revolve around the hammock support and how it allows the body to stretch. This innovation also allows access to certain movements for therapeutic purposes or engaging the body. The additional benefits include holding body weight at the time of the actual pose. Here are some benefits of aerial yoga:

1. It helps in spinal decompression, which gives flexibility to muscles and also relieves back pain. 
2. Allow a greater range of motion to promote toned arms, shoulders and belly.
3. Inversion poses like headstand and shoulder stand are easy to perform
4. Less risk of falling and losing balance during any posture.
5. It calms the nervous system and maintains proper circulation of body fluids. 
6. Lymphatic drainage is also improved by aerial yoga.
7. Balancing your body on a hammock is a new challenge for everyone, which helps in forming proper coordination and mental clarity.
8. Poses like floating savasana give a next-level relaxation and soothing effect.  

Choosing Aerial Yoga Courses in Dehradun

Aerial yoga is not rare, but fewer centres are providing such facilities. In Uttarakhand and the nearby areas of Delhi, Dehradun is the only option. With Kewalya Yogshala, you can start from the level that you want. We provide a series of exercises with yoga, pilates, hammock and dance. Choosing Kewalya is a different thing; we are talking about Dehradun. Here are possible facilities and unique advantages for choosing Dehradun: 

• The environment of Dehradun is full of resilience and serenity, giving a feeling of calmness.
• Here you will find many certified Yoga instructors for both aerial yoga and traditional yoga. 
• High-quality of the arial hammock reduces the chances of injury. 
• There are only women’s classes, private classes and small group classes for everyone. 
• You will also take advantage of the yoga retreats or short courses for better guidance.
• A trial class or Demo is also provided to beginners or for people who are confused regarding choosing yoga. 
• Kewalya Yogshala is reviewed as the Best Aerial yoga classes in Dehradun.

Which Centre Has the Best Aerial Yoga Studio Dehradun?

Certified yoga instructors design the best environment for the practitioners. Aerial yoga can only be practised in the yoga studio. There are props and swinging hammocks with free space. Knowledge of anatomy and physiology of the human body is also necessary for designing an aerial yoga studio.  

Kewalya Yogshala has the best aerial yoga studio in Dehradun. We have the best instructors and can take you upto advanced practice. There are positive reviews about the instructors in the studio. 

Read Also:- Best Yoga Meditation Centre in Dehradun

Facilities Offered by Kewalya Yogshala in Aerial Yoga Studio

There are multiple facilities offered by Kewalya Yogshala, which is also related to the traditional form of yoga and ancient theory. Preparatory yoga poses are also practised during the initial phase. Here is some brief knowledge about the Kewalya Yogshala Studio: 

• The best environment that provides calmness to the body and mind at the same time. 
• We provide small and calming sounds with aerial yoga. E.g. singing bowls or sound healing techniques. 
• Secures ceilings and riggings with supported beams that can hold over 1000 lbs.
• Hammock for grip, blocks, straps and cushions which help in alignment. 
• Spray made with essential oils, plants and calming effects. 
• High-strength silks and swings are suspended from the ceiling, and a yoga mat. 
• Adjustable height measures for different body types. 
• Mirror on the wall that helps teachers to keep their students in the alignment. 
• Proper hygiene of the straps and hammocks.ss
• Proper ventilation, space for demo classes, fresh towels with water stations 

Our Perspective on Aerial Yoga 

Aerial Yoga is a transformation fusion; it is not a classical form and tends to break stereotypes to go with body fitness. At Kewalya Yogshala, we see it as a bridge between strength and surrender, where the hammock could be a support or challenge for you.  

You can build a mental trust and emotional release with physical freedom. The inversion performed gives soothing effects on the nervous system. This duality in the hammock can teach you balance in life.

Conclusion

Top Aerial Yoga Classes in Dehradun are provided by Kewalya Yogshala with a holistic approach. Aerial yoga is different from traditional yogic forms, and yet it is a meaningful way to maintain discipline. You can ask for short courses, retreats or full classes from Kewalya.

Frequently Asked Questions