AcroYoga is a dynamic practice of the different healing arts, and it is practised in groups. It is affirmed by modern yogic form, and it builds trust, connection and balance between the partners who are practising. It is performed in the yoga studio and the presence of the master. There are three main components in the Acro Yoga technique.
The names of these three components are base, slyer and spotter. Yoga, acrobatics and therapeutic healing are part of Acro Yoga. When this concept was first introduced in the yogic techniques, it was less acceptable. Later, because of its weight loss capability, it is more accepted now.
What is Acro Yoga?
AcroYoga is a dynamic modern hybrid practice of yoga, acrobatics and healing arts, like Thai massage. It is a partner-based technique that increases trust and communication between people. It is very different from traditional yoga techniques, which are solo practices.
These practices also focus on the core strength, balance and relaxation with stretching muscles. These practices are also popular because many people prefer to practice yoga in groups or as part of a team. There are two types of AcroYoga:
- Solar AcroYoga- It is based on strength, core practice and energetic movements of the body.
- Lunar AcroYoga- It is a therapeutic and restorative form of yoga, like its name related to the moon.
AcroYoga Classes in Dehradun
AcroYoga is an energetic practice, and a particular studio for this purpose is required for this practice. It is also a game of trust and communication between two partners or a team. So, as a whole, it needs a perfect environment for healing and practice.
Kewalya Yogshala provides all kinds of services and related features in its yoga studio. According to the overview of the kewalya, we focus on the mind-body connection. All kinds of mobility exercises and restorative exercises are practised in the calming space. Here are some of the best facilities, which are taken care of during practice:
- Large open floor with high ceilings and cushioned surface for the practice of flying and all.
- Spacing according to the team exercise.
- Wall support for inversions and a spotting belt as safety equipment.
- Locker facilities for keeping goods and a good restroom for changing or taking a shower.
- Big-sized mirrors to check your alignment and proper ventilation for fresh air.
- Healing music for keeping your mind calm and peaceful.
Acro Yoga Course in Dehradun- What Kewalyaya Yogshala offers?
There are different courses of AcroYoga and traditional yoga. Some of them also provide Registered Yoga Training (RYT), which gives you the right to provide a certificate to others and design your course. Other courses offer the initial practice and make you an intermediate in aerobatics.
Integration of the practice through stillness and therapeutic lunar practice is taught in a calming environment. You can also choose the times of classes according to your schedule. Kewalya Yogshala is giving you flexible schedules and space for practising.
Acro Yoga TTC in Dehradun
The Teacher Training Course is provided with certifications and all the guidance for handling any beginner. The TTC programme for AcroYoga practice in Dehradun is only provided by the Kewalya Yogshala. It may not work as RYT, but a potential Acro Yoga certification in Dehradun, for any person who wants to build a career in the same.
There is a proper schedule and timing for the certification courses. We are giving accommodation in the centre with meals for a complete certification programme. Kewalya Yogshala takes full responsibility for all aspects of the certification programme, ensuring a smooth and well-organised experience from start to end.
What Acro Yoga Retreats in Dehradun Provide?
Acro Yoga Retreat provides a short course for people who have a tight schedule and can’t give more time. Although any yoga class is built on the fundamental sets, we need time for that, but if you are looking for a beginner course, you can choose a retreat.
During this session, all the participants’ questions—the “whys” and “hows”—are thoroughly addressed and clarified. It prepares you for the advanced-level programmes in the same field. AcroYoga retreats are scheduled for the initial introduction of the art. Kewalya also provides diverse yoga courses in Dehradun with certifications.
Conclusion
Acro Yoga Teacher Training in Dehradun is provided by Kewalya Yogshala, and it also offers a certification programme. You can pursue a higher level of education after this programme, or you may instruct others in the same healing art after teacher training certifications. Acro yoga has many benefits, like more stretch to the body and voluntary control over the body. For more information, contact Kewalya Yoga Ashram.
Commonly Asked Questions:
TTC stands for the Teacher Training Course for any kind of certifications, like yoga and healing arts. You can instruct yoga or become a certified teacher of any healing art with the TTC certificate. It is the best way to build your career in a short time.
There are many benefits of AcroYoga practice, which are related to weight loss, body toning and concentration. AcroYoga is the best technique to form a connection between mind and body; it allows more stretches and inversions during the practice. When you know how to make a balance and voluntary control of the body, you can access more techniques.
If you are the one completed the beginner and advanced levels of the yoga training, you can access other higher levels of the training or certification programme. With the help of Kewalya Yogshala, you can achieve Registered Yoga Teacher certifications after the completion of the course. So, contact the best yoga centres and enquire about RYT certification courses.
There are many YTT or Yoga Teacher Training certifications for people who want to take their career one step forward. If you are a beginning level, then first go for TTC certifications, the next level is 200 or 500 RYT courses. RYT is a Registered Yoga Teacher, and you can practice or instruct others after this certification programme. It is provided by a centre that has the Yoga Alliance authority.
