Prenatal Yoga or Postnatal Yoga in Dehradun
Prenatal and postnatal yoga is designed to support any pregnant woman and reduce pain after delivery. These are two categories: Prenatal is for pregnant women, and it focuses on strengthening the pelvic muscles. On the other hand, postnatal care focuses on reducing postpartum anxiety and stress. They are both for mothers to help them during childbirth.
There are many poses which is not allowed during pregnancy, the reason is not to pressurise the uterus. They also support emotional healing of the women; any woman goes through a tough time during the birth of a baby. We will differentiate between both terms, and also tell you about Prenatal Yoga or Postnatal Yoga in Dehradun.
What is Prenatal Yoga?
Prenatal yoga is specifically designed for pregnant women to prepare their body and mind for delivery. The poses in this yoga focus on strengthening the lower back muscles and the pelvic floor. It also improves the flexibility of the body and emotional well-being. The prenatal includes poses like cat-cow, warrior pose, and butterfly pose.
Benefits of Prenatal Yoga
- Reduces lower back pain and strengthens pelvic muscles.
- Build stamina for childbirth or delivery.
- Promotes calmness and emotional balance of the body.
- Improves digestion and circulation in the body.
- Helps in proper nutritional distribution in the body.
- Reduces swelling in the body and symptoms of morning sickness.
What is Postnatal Yoga?
It is after-delivery yoga, nurturing a baby is not easy, and this yoga helps in supporting any woman during this period. They are the poses specifically built to build core strength and emotional healing from pain. Baby cobra, bound angle pose and pelvic tilts are some yoga poses that focus on strengthening muscles.
Benefits of Postnatal Yoga
- Improve the posture of the female body and strengthen the spine.
- Relieves pain, stress and fatigue of childbirth.
- Work on the core of the pelvis and uterus muscles.
- Also encourages a beautiful bonding with the newborn.
- Build emotional resilience and relaxation of body, mind and spirit.
Why Prenatal and Postnatal Yoga is Good?
In the hectic world and running time, it is rare to find relaxing time. Yoga is not only a workout, it is also an art and a traditional healing method. With the definite solutions, any yogi can access a way of re-defining life. Birth is a natural procedure, but because it is not taken with proper care makes women weak and emotionally vulnerable.
Although it was a gift in ancient times and an honour for a mother that a soul had chosen her to come into this world. Now it converts into trauma and a stressful situation. Kewalya Yoga in Dehradun is promoting better female health by giving proper guidance in postnatal and prenatal yoga.
Kewalya Yogshala: Yoga Classes for Pregnant Women in Dehradun
Apart from birth and delivery, there is a part of conceiving naturally. Kewalaya Yogshala covers all three parts. There are many diseases like PCOD and fibroids that prevent natural conception even after unprotected sex. With yoga cure of PCOS and fibroids is possible; another benefit is making the body favourable for child development. On the other hand, after giving birth, it is stressful to nurture the baby while the female is already in pain.
Pre-Natal Yoga in Dehradun
They are not for everyday of daily routine, most of them are designed for 3 times a week. For different trimesters, yoga is designed specifically by Acharyas. Hip opening and breath control are also taken care of. Nutritional counselling and safe movements according to medical counselling are a special focus of the Kewalya Yogshala.
Post-Natal Yoga Dehradun
If your delivery is normal, you can start post-natal yoga after 6 weeks, and if it was a C-section, then you can start after 12 weeks of the delivery. It is recommended to consult with your physician or yogic doctors before taking a post-natal yoga course. Kewalya Yogshala provide a baby-friendly space for practising, and there are no deep moves after surgical delivery.
Pregnant Yoga Retreats in Dehradun
Yoga retreat for pregnant women in Dehradun offers flexible schedules. The retreat includes mantra chanting, pranayama, nutritional counselling and meditation. There are collective retreats also, which cover three parts: natural conceiving, prenatal and postnatal yoga. Kewalya Yogshals is providing 7 7-day exclusive prenatal course for Rs. 14,999, which is a fair price. You can also experience benefits in this course and receive guidance on yoga from experts.
Conclusion
Prenatal and postnatal yoga in Dehradun is provided by Kewalyaa Yogshala. There are yoga retreats and nutrition counselling also, which help in maintaining good health and reducing morning sickness during pregnancy. It helps in the psychological and physical development. There are many women which already taken advantage of this retreat and course in Dehradun. You can contact us with the help of the address on the website.
Frequently Asked Questions (FAQs)
What is the difference between prenatal, perinatal and postnatal?
Prenatal yoga refers to pregnancy yoga, which focuses on the preparation of the body to give birth. Perinatal yoga covers the complete duration of yoga during pregnancy and after the birth of the baby (short duration); it covers both the pregnancy period and after birth period. The third is postnatal, which includes yoga after birth.
What is called postnatal?
Postnatal refers to after birth procedure and postnatal yoga refers to the Care and practice of poses after the birth of the baby.
What is prenatal and postnatal yoga?
Prenatal and postnatal yoga is designed for the woman to support pregnancy and the birth of the baby. It is designed with an easy and simple pose of yoga pose. Not to increase harsh poses is also taken care of during this course.
Is prenatal yoga Beneficial for maintaining pregnancy?
Prenatal yoga is best for maintaining pregnancy and also makes a bond between the baby and the mother through meditation. It promotes relaxation of the mind and works on the pelvic region and lower back portion.
Fees: 14,999 Rs
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand