The following subjects are indicative of what you will study in this course:

1. Anatomy of the Subtle Body:- Learn how the body connects to universal energy through Chakras, Pranas, and Nadis. You will explore the energetic pathways that influence physical, emotional, and spiritual well-being. This knowledge helps you understand the deeper layers of yoga beyond physical movement.

2. Marma Points:- Understand how to locate and activate these vital energy points to support natural healing. You will learn how light touch and focused awareness can stimulate these points to release blockages. Marma therapy is a powerful tool to promote energy flow and relaxation.

3. Restorative Yoga:- Learn the restorative style of yoga and how to guide deeply relaxing, supportive practices. You will understand the importance of slowing down to heal the nervous system and relieve chronic tension. These techniques will teach you how to create safe, nurturing spaces for your students.

4. Pranayama:- Advance your breath control and explore techniques to support complete energy circulation. You will practice advanced pranayama such as Nadi Shodhana, Bhastrika, and Ujjayi to expand lung capacity. Pranayama will help you build emotional stability and a calm, centered mind.

5. Advanced Methodology:- Study correct postural integration, the Art of Adjustments, and safe teaching practices. You will develop skills to sequence classes thoughtfully and make effective hands-on adjustments. This training refines your teaching presence and builds confidence in guiding students.

6. Chants/Mantras:- Practice sacred chanting to enhance concentration, calm the mind, and boost inner focus. You will learn traditional Sanskrit chants to invoke positive energy and deepen meditation. Chanting is a beautiful way to connect with the vibrational power of sound.

7. Yoga Sutras:- Explore Patanjali’s Yoga Sutras to build a strong philosophical foundation for your practice. You will understand the Eight Limbs of Yoga and how to integrate them into daily life. The Yoga Sutras offer timeless wisdom to guide your personal and teaching journey.

8. Anatomy & Physiology:- Gain in-depth knowledge of body systems, movements, and internal processes. You will study the muscular, skeletal, respiratory, and nervous systems related to yoga practice. This understanding helps prevent injuries and supports healthy body mechanics.

9. Applied Anatomy:- Apply anatomical knowledge practically for safe practice, postural correction, and injury prevention. You will learn how to modify poses for different body types and address common misalignments. Applied anatomy gives you tools to offer personalized, safe adjustments in class.

10. Asana Practice:- Master intermediate to advanced yoga postures, their proper alignment, and their physical and mental benefits. You will focus on refining transitions, balance, strength, and flexibility in your asana practice. Detailed guidance will help you build the stamina and mindfulness required for deeper poses.

11. Sanskrit Basics:- Learn traditional Sanskrit terms to understand and pronounce yoga postures and mantras accurately. You will explore the roots of yogic language to enhance authenticity in your teaching. Learning Sanskrit connects you to the original wisdom and vibrational power of each word.

12. Yoga Philosophy:- Dive into the ancient yogic scriptures and explore how to apply these timeless teachings in modern life. You will gain practical insights into karma, dharma, and the yogic way of living. Philosophy classes will inspire you to embody yoga off the mat with mindfulness and compassion.

13. Prop Usage:- Use yoga props effectively to enhance support, safety, and accessibility in asana practice. You will learn creative ways to use blocks, straps, bolsters, and walls to make yoga inclusive. Proper prop usage can help students achieve better alignment and deeper relaxation.

14. Meditation Techniques:- Advance your meditation journey by learning focused techniques to calm the mind and increase awareness. You will practice breath awareness, visualization, mantra meditation, and mindfulness exercises. Meditation helps cultivate emotional balance, clarity, and inner stillness.

15. Yoga Therapy:- Discover how yoga can be applied therapeutically to support health, healing, and emotional well-being. You will explore yoga practices to help manage common ailments like back pain, anxiety, and digestion issues. Yoga therapy integrates body, breath, and mind to restore harmony and promote self-healing.

16. Shatkarma (Yogic Cleansing):- Practice ancient yogic cleansing methods that purify the body and support overall vitality. You will learn techniques such as Neti, Dhauti, and Nauli to detoxify and balance internal systems. Shatkarma enhances energy levels, strengthens immunity, and supports mental clarity.