The 500 hour course at Kewalya Yogshala covers a wide range of essential subjects to give you deep knowledge, practical skills, and a complete understanding of yoga.

1. Anatomy of the Subtle Body:- Learn about the body’s energy system, including Chakras, Pranas, and Nadis, and how they help connect us to universal energy. You will understand how energy moves within the body and how blockages can affect your health and emotions.

2. Marma Points:- Discover how to locate and gently activate these special energy points in the body to encourage natural healing. Marma therapy improves energy flow, releases tension, and supports overall wellness. You will also learn how to use marma points during yoga and relaxation sessions.

3. Restorative Yoga:- Learn how to guide restorative yoga sessions that help relax the body and calm the mind deeply. You will explore techniques using props to support the body in restful poses, promoting stress relief and deep relaxation for complete recovery.

4. Pranayama (Breath Control):- Understand the art of breathing. Learn techniques to control and balance your breath for better energy flow and circulation. You will practice daily breathing exercises that cleanse the system, increase lung capacity, and bring clarity and calmness to the mind.

5. Chants and Mantras:- Practice chanting powerful mantras to improve focus, memory, and inner peace. You will learn the meaning and vibration of each mantra, helping you connect to a higher state of consciousness and build positive energy within.

6. Advanced Teaching Methodology:- Learn the correct way to practice postures, assist students with adjustments, and safely guide yoga classes. We will teach you how to plan and structure yoga classes, offer safe hands-on adjustments, and develop your own unique teaching style.

7. Yoga Sutras of Patanjali:- Explore the spiritual roots of yoga through Patanjali’s Yoga Sutras and learn how they guide the yogic way of life. You will study the Eight Limbs of Yoga, gaining tools to cultivate discipline, self-awareness, and inner peace both on and off the mat.

8. Anatomy & Physiology:- Gain a clear understanding of how the human body works, including muscles, bones, joints, and internal systems. This helps you teach yoga safely, prevent injuries, and understand how different poses affect the body’s systems and functions.

9. Applied Anatomy:- Learn how to use anatomical knowledge in yoga practice to ensure safety, proper alignment, and healing. You will explore common postural issues, body limitations, and how to make effective adjustments based on body types.

10. Asana Practice:- Master a wide range of yoga postures with correct alignment, breathing, and understanding of their physical and mental benefits. You will improve your flexibility, strength, balance, and body awareness while also learning how to teach these asanas to others confidently.

11. Sanskrit Basics:- Learn the Sanskrit names and meanings of yoga poses and key yoga terms to connect with the ancient roots of yoga. This will help you bring authenticity to your teaching and develop a deeper connection with yoga’s traditional language and culture.

12. Yoga Philosophy:- Study the traditional teachings and ancient wisdom of yoga and how to apply them in modern life. You will explore essential yogic texts and life principles that guide you to live with mindfulness, compassion, and purpose.

13. Prop Usage:- Understand how to use yoga props like blocks, straps, and bolsters to support, improve, and adjust yoga postures safely. This ensures that students of all levels, including beginners and those with physical limitations, can practice yoga with comfort and confidence.

14. Meditation:- Practice different meditation techniques to build calmness, focus, and emotional balance in daily life. You will experience how meditation helps manage stress, brings inner clarity, and supports a peaceful mind.

15. Yoga Therapy:- Learn how yoga can be used to support healing and manage common health issues through both theory and practice. You will explore therapeutic yoga for back pain, stress, digestive problems, anxiety, and other conditions, helping you support your future students’ well-being.

16. Shatkarma (Yogic Cleansing Techniques):- Discover the ancient yogic practices of cleansing the body to improve health, energy, and mental clarity. You will practice six essential purification methods that help detoxify the body, boost immunity, and prepare you for deeper yoga and meditation work.

How to Book Your Spot?

• Seats fill up quickly, so early registration is highly recommended.
• Click the ‘Apply Now’ button on our website to start your application.
• Fill out and submit the online application form.
• Once approved, you will receive confirmation from our team.
• Secure your seat by paying a $400 USD deposit.
• Detailed booking steps are available on our website.
• After booking, start preparing for your yoga journey.