200 Hour Yoga Teacher Training in Dehradun, India
Our 200 Hour Yoga Teacher Training Course in Dehradun is designed for anyone who wants to learn yoga deeply and become a certified yoga teacher. At Kewalya Yogshala, we offer a peaceful and supportive space in the lap of nature where you can grow, heal, and connect with yourself. This one-month course blends traditional yoga with modern teaching methods, helping you build a strong foundation in yoga practice and philosophy.
You will learn asanas, pranayama, meditation, yoga philosophy, anatomy, and more from experienced and friendly teachers. The course is certified by Yoga Alliance USA, so you’ll be eligible to teach yoga anywhere in the world after completing it. Whether you are a beginner or looking to strengthen your practice, this course will guide you every step of the way.
Course Summary of 200 Hours Yoga Teacher Training
Day 1 – Arrival & Check-In:- The first day is dedicated to arrivals, check-in, and rest after long travel. You’ll be warmly welcomed at the school and given an overview of the next day’s schedule.
Day 2 – Opening Ceremony & Orientation:- Your journey officially begins with a traditional fire ceremony (Homa and Yajna), where you set your intention (Sankalpa) for the month ahead. An orientation session will follow to introduce the course structure and key guidelines.
From Day 3 – Daily Practice Begins:- From the third day onward, your structured training begins. You’ll follow a comprehensive daily schedule that balances physical practice, theory, and self-study.
Key Topics:
- Hatha Yoga:- Learn classical yoga poses and sequences, focusing on correct posture, breath awareness, and alignment.
- Ashtanga Vinyasa:- Get introduced to the Primary Series, known for its powerful and energetic flow that builds strength, stamina, and flexibility.
- Pranayama:- Discover ancient breathing techniques that enhance your energy, concentration, and emotional balance.
- Meditation:- Learn to observe and quiet your thoughts through guided and silent meditations, helping you find inner stillness.
- Yoga Anatomy & Physiology:- Understand how the body functions in yoga, including muscles, joints, and bodily systems involved in various asanas.
- Yoga Philosophy:- Dive deep into the wisdom of the yogic texts, including the Bhagavad Gita, Yoga Sutras of Patanjali, and learn how to integrate these teachings into daily life.
- Alignment & Adjustment:- These classes are a highlight of our training. You’ll learn how to guide others safely into postures, provide hands-on adjustments, and understand body mechanics in depth.
Sundays – Rest & Excursions:- Sundays are for rest and local exploration. Enjoy trips to nearby spots like George Everest Peak, Robber’s Cave, Tapkeshwar Temple, or a forest waterfall hike.
Extra Activities:- To add joy and variety, we host cultural evenings, sound healing sessions, Bollywood dance classes, and mantra chanting. These activities help you connect with fellow students and experience the joyful side of yogic living.
Closing Ceremony & Graduation: On the final day, we celebrate your course completion with a traditional ceremony and certificate distribution. You’ll officially become a Yoga Alliance USA certified teacher, ready to share yoga with the world.
Detailed Syllabus Of 200 Hrs Yoga TTC in Dehradun
Anatomy & Physiology:- Gain a comprehensive understanding of the human body’s structure and functions, focusing on how yoga affects muscles, joints, and systems to promote health and prevent injuries.
Sanskrit:- Learn the Sanskrit names of yoga postures along with their correct pronunciation to deepen your connection to the tradition and enhance your teaching vocabulary.
Asana Lab:- Develop skills in hands-on adjustments and alignment techniques to safely assist students in improving their posture and preventing injuries.
Meditation:- Explore different meditation styles and learn how to incorporate meditation into daily practice for mental clarity, focus, and emotional balance.
Restorative Yoga:- Understand the principles and techniques of restorative yoga, focusing on relaxation and healing, and learn how to teach this gentle practice effectively.
Chants & Mantras:- Practice the correct recitation of traditional chants and mantras, understanding their spiritual significance and how they can positively influence energy, concentration, and mindfulness.
Philosophy:- Study the ancient Vedic philosophy and its influence on modern yoga, including ethical guidelines, lifestyle principles, and the broader spiritual context.
Asana Practice:- Gain a detailed understanding of yoga postures, including alignment, variations, benefits, contraindications, and sequencing for different levels.
Postural Integration:- Learn advanced methods to analyze and improve posture, helping students achieve better alignment and body awareness.
Prop Usage:- Master the use of various props such as blocks, straps, and bolsters to support proper alignment, deepen stretches, and assist in injury prevention and rehabilitation.
Anatomy of the Subtle Body:- Study the energy anatomy of chakras, pranas, and nadis, and learn how these subtle systems influence physical health and emotional well-being.
Pranayama:- Learn a variety of breathing techniques to enhance lung capacity, balance energy, reduce stress, and improve overall vitality.
Yoga Philosophy:- Delve deeper into the theoretical and applied aspects of yoga philosophy, including key texts and principles that guide yogic living.
Yoga Sutras:- Understand the Yoga Sutras of Patanjali as the foundational spiritual guide, exploring concepts such as the eight limbs of yoga and how they apply to practice and life.
Why Choose Our 200 Hour Yoga Teacher Training Course in Dehradun?
1. Perfect for Beginners:- Our course is designed to guide those new to yoga and teaching through a clear, step-by-step curriculum that builds a strong foundation in yoga basics.
2. Comprehensive & Structured Learning:- The program covers all key areas of yoga practice and theory, including:
Anatomy: Understand how the body functions to practice and teach safely.
Philosophy: Explore the origins and deeper meanings of yoga.
Pranayama: Learn breathing techniques to enhance energy and well-being.
Meditation: Cultivate mindfulness, focus, and inner peace.
Asanas: Master physical postures with correct alignment.
Mantras: Use sacred chants to strengthen concentration and spiritual connection.
Shatkarma: Practice traditional cleansing methods for purification.
Alignment & Adjustments: Gain skills to safely assist and correct students’ postures.
3. Globally Recognized Certification: Upon completion, receive a 200-hour Yoga Teacher Training certificate accredited by Yoga Alliance, qualifying you to register as an RYT-200 and teach yoga worldwide.
Daily Schedule
Our daily routine is carefully planned to balance learning and practice, helping you stay energized, focused, and fully engaged in your yoga training.
Time | Activity |
|---|---|
06:30 AM – 07:30 AM | Hatha Yoga |
07:45 AM – 08:45 AM | Pranayama |
09:00 AM – 10:00 AM | Breakfast |
10:00 AM – 11:00 AM | Yoga Philosophy |
11:00 AM – 11:45 AM | Yoga Anatomy |
12:00 PM – 01:00 PM | Alignment & Adjustment / Teaching Methodology |
01:00 PM – 02:00 PM | Lunch |
04:15 PM – 05:45 PM | Ashtanga Vinyasa |
06:00 PM – 07:00 PM | Meditation |
07:00 PM – 08:00 PM | Dinner |
What You Gain After Completing the 200 Hour YTT Course?
Joining a 200 Hour Yoga Teacher Training Course is more than earning a certificate—it’s a transformative journey that changes how you see yourself and the world. Here’s what you truly gain:
- Deep Knowledge: Learn yoga beyond just poses. Explore philosophy, asanas, pranayama, meditation, and mindfulness so you don’t just practice yoga—you live it.
- Personal Growth: This course helps you become more self-aware, focused, and balanced both on and off the mat.
- Spiritual Connection: Connect with your inner self and embrace yoga as a lifestyle that brings peace, clarity, and purpose.
- Stronger Mind-Body Link: Build physical strength, mental clarity, and emotional resilience by aligning your body, breath, and mind.
- Supportive Community: Join a global family of like-minded students, forming friendships and support that last a lifetime.
- Self-Discovery: The training guides you to uncover your true nature and live more consciously and authentically.
- Yoga Alliance Certification: You will Receive your 200 Hour Yoga Teacher Training Certificate accredited by Yoga Alliance, validating your dedication and growth.
Benefits of 200 Hour Yoga Instructor Training at Kewalya Yoga
Enrolling in the best 200 Hour Yoga TTC in Dehradun at Kewalya Yoga is more than earning a certificate, it’s a transformational journey that nurtures your physical, mental, emotional, and professional growth. Here’s what you gain:
Personal Growth and Transformation
- Deepen Your Practice: Gain a thorough understanding of yoga postures (asanas), breathing techniques (pranayama), meditation, and yogic philosophy. Move beyond physical poses to embrace yoga as a way of life.
- Increased Flexibility and Strength: Experience noticeable improvements in your flexibility, strength, endurance, and alignment, even as a beginner, through our progressive training approach.
- Mental Clarity and Concentration: Daily meditation and breathwork will calm your mind, enhance focus, and boost emotional balance, helping you handle stress and everyday challenges with ease.
- Self-Discovery: Explore spiritual practices that connect you to your true self, fostering inner peace, joy, and self-awareness that impacts all areas of life.
- Healthy Lifestyle Habits: Our balanced routine, sattvic diet, and mindful practices help you cultivate lasting habits of discipline, self-care, and conscious living beyond the yoga mat.
Professional Development
- International Certification: Receive a Yoga Alliance USA accredited 200-Hour Yoga Teacher Training Certificate, recognized worldwide, giving you the credibility to teach yoga anywhere.
- Teaching Skills: Build confidence and mastery in teaching methods, class design, hands-on adjustments, and safely guiding students through their practice.
- Career Opportunities: With your certification, explore diverse paths — teach in studios, retreats, corporate wellness programs, or launch your own yoga business or online classes.
- Global Community: Join a supportive and inspiring network of yoga teachers and practitioners, forming friendships and connections that enrich your lifelong yoga journey
Join Our 200 Hour Yoga Training in India and Transform Your Life with Kewalya Yoga
At Kewalya Yoga, our 200 Hours YTT in Dehradun offers a complete, transformative experience. With skilled teachers, cozy accommodations, and wholesome meals, every detail is designed to support your growth as both a yoga practitioner and a teacher. Enjoy time for outdoor exploration and self-reflection, creating the perfect balance of learning and relaxation.
With options for private rooms and air conditioning, you can focus fully on your practice in comfort. This training is more than just a certification — it’s an opportunity to embrace the yogic lifestyle and deepen your connection to yoga. Graduates are confident, empowered, and ready to inspire others on their own path. Join Kewalya Yoga and start your journey today.
18,999 Rs
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
18,999 Rs
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
YTTC 200 hrs Syllabus.
Yoga Philosophy
Patanjali’s Yoga Sutras.
Introduction to yoga
Origin of Yoga Different Paths of yoga
Obstacles in Yoga
Ashtanga Yoga(8Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
Hatha Yoga
• PanchKosha
• Panch Pran
School of yoga
•Mantra yoga
•Karma Yoga
•Bhakti yoga
HUMAN ANATOMY-PHYSIOLOGY AND YOGA
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Posturalim balances
Physiology of Asana
• Standing
• BackBend
• ForwardBend
• Twist
• Inversion
Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and homeostasis
Physiology of Meditation
Lesson Planning,
Practical and Written Assessment
Dynamic Posture / Asanas
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
•Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adhomukhavrkshasana
•Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
KatiChakrasana
•Back Bend Postures
•Forward Bend Postures
•Balancing Postures
•Relaxation Postures
Shashankasana
Makarasana
Savasana
Meditation & Detox
Pranayama
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari
Dhyana / Meditation
Breath Awareness
Pranava
Dhyana
Yog Nidra PracticesMudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
ShatKriyas / Detox
Jala Neti
Kapalbhati
Tratak