500 Hrs Yoga Teacher Training
Welcome to Our 500-Hour Yoga Teacher Training Program
Ready to take your yoga journey to the next level? Our 500-hour Yoga Teacher Training at Kewalaya Yogshala in Dehradun is a 55-day immersive program designed to deepen your understanding and practice of yoga, both on and off the mat. While modern yoga often focuses on physical poses (asana), we go beyond that to explore all the essential aspects of yoga, blending spirituality into every part of your training to support both personal and spiritual growth.
Your Path to Becoming a Certified Yoga Instructor
This 500-hour course is the next big step toward becoming a fully Certified Yoga Instructor. We’ve followed the guidelines set by Yoga Alliance USA to ensure that you receive the highest quality training. Our program is thoughtfully designed to help you develop the skills and confidence to share the wisdom of yoga with others, while also deepening your own practice.
A Life-Changing Experience
Our training is more than just learning poses – it’s a transformative journey. Living the authentic yogic lifestyle at our ashram will allow you to turn inward and connect with your true self. It’s a unique opportunity to experience yoga as a way of life, not just a practice.
For Serious Practitioners and Future Instructors
This course is perfect for dedicated yogis looking to deepen their personal practice, as well as for those planning to open their own yoga studio or teach professionally. Upon completion, you’ll be able to register as an advanced yoga teacher (RYT500) with Yoga Alliance, equipped with a comprehensive understanding of yoga asanas, philosophy, and history.
Teach with Confidence and Knowledge
You’ll graduate with a strong foundation in anatomy and physiology, so you can safely teach students of all ages, backgrounds, and experience levels. Throughout the course, you’ll also explore various meditation and concentration techniques, helping you refine your own practice and take it to new heights.
Tags: Yoga Class, Online Class, Yoga
44,999 Rs
- Start : 1st of Every Month.
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
44,999 Rs
- Start : 1st of Every Month.
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
YTTC 500 hrs Syllabus.
Yoga Philosophy
Patanjali’s Yoga Sutras.
Introduction to yoga
Origin of Yoga Different Paths of yoga
Obstacles in Yoga
Ashtanga Yoga(8Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
Hatha Yoga
• PanchKosha
• Panch Pran
School of yoga
•Mantra yoga
•Karma Yoga
•Bhakti yoga
HUMAN ANATOMY-PHYSIOLOGY AND YOGA
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Posturalim balances
Physiology of Asana
• Standing
• BackBend
• ForwardBend
• Twist
• Inversion
Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and homeostasis
Physiology of Meditation
Lesson Planning,
Practical and Written Assessment
Dynamic Posture / Asanas
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
•Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adhomukhavrkshasana
•Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
KatiChakrasana
•Back Bend Postures
•Forward Bend Postures
•Balancing Postures
•Relaxation Postures
Shashankasana
Makarasana
Savasana
Meditation & Detox
Pranayama
Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari
Dhyana / Meditation
Breath Awareness
Pranava
Dhyana
Yog Nidra PracticesMudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
ShatKriyas / Detox
Jala Neti
Kapalbhati
Tratak