300 Hrs Yoga Teacher Training
Welcome to Our 300-Hour Yoga Teacher Training Program
Get ready to deepen your practice and step into the world of advanced yoga teaching. Over 28 immersive days, you’ll embark on a transformative journey of self-growth and discovery, all while working toward your certification as a yoga teacher.
Embrace the Challenge of Our 300-Hour Program
This isn’t just any training – it’s an intense, inspiring experience designed for committed practitioners. Our 300-hour program will push your limits, build your skills, and expand your teaching horizons in ways you never imagined.
Advanced Curriculum to Take You Further
We’ve packed our program with everything you need to grow. Dive into advanced yoga philosophy, anatomy, pranayama, meditation, sequencing, and hands-on adjustments. It’s a chance to deepen your understanding and experience the full power of these advanced practices.
Learn from Expert Instructors
Our experienced teachers are passionate about sharing their knowledge. With personalized mentorship and hands-on guidance, you’ll have the support you need to grow, both as a practitioner and as a teacher.
Refine Your Teaching and Style
Through workshops and teaching practice, you’ll sharpen your teaching skills. Learn how to cue more effectively, build better sequences, and refine your hands-on adjustments. Discover your own teaching voice and gain the confidence to lead inspiring classes.
Explore Specialized Focus Areas
We know everyone’s journey is unique, so we offer electives to suit your interests. Whether Restorative Yoga, or Yoga Nidra, our modules let you dive deep into what resonates with you most.
Teaching Practicum with Real-Time Feedback
You’ll put your skills into practice by leading classes under the guidance of our mentors. Get real-time feedback to help you grow and gain the confidence to create life-changing experiences for your future students.
Yoga Alliance Certification
Once you’ve completed the course, you’ll earn your Yoga Alliance certification – a globally recognized credential that opens up a world of teaching opportunities for you.
Dive into Yogic Philosophy
Go beyond the physical. Our program takes you deeper into ancient texts, Ayurveda principles, and yogic wisdom, helping you gain a solid understanding of the philosophy that drives the practice of yoga.
Master Advanced Asanas
Ready to push your physical practice? You’ll learn advanced poses like arm balances, inversions, and backbends. Build your strength, flexibility, and alignment, and take your practice to the next level.
Energetic Anatomy and the Subtle Body
Get to know the energy side of yoga. We’ll explore the chakras, prana, and nadis, helping you connect with the energetic body. You’ll learn how to work with energy in your teaching and your own practice.
Yoga for Therapeutic Benefits
Discover how yoga can be adapted for healing. From stress relief to injury prevention, you’ll learn how to create practices that support students of all abilities and conditions, making yoga accessible to everyone.
Advanced Sequencing and Class Themes
Design classes that truly resonate. You’ll learn the art of intelligent sequencing, crafting dynamic flows that guide your students towards a deeper experience of yoga. Incorporate themes and intentions to create classes that are meaningful and impactful.
24,999 Rs
- Start : 1st of Every Month.
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
24,999 Rs
- Start : 1st of Every Month.
- Language : English , Hindi.
- Certification : Yoga Alliance USA (Lifetime Valid)
- Location : Dehradun, Uttarakhand
YTTC 300 hrs Syllabus.
Yoga Philosophy
Patanjali’s Yoga Sutras.
Introduction to yoga
Vrittis (mental Fluctuations)
Origin of Yoga Different Paths of yoga
Obstacles in Yoga, Yoga antaray
Ashtanga Yoga(8Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi
Hatha Yoga
• PanchKosha
• Panch Pran
School of yoga
•Mantra yoga
•Karma Yoga
•Bhakti yoga
Abhyas Vairagya
Concept of Ishwara
Panchklesh
Concept of Siddhis
Concept of Triguna
Introduction to Bhgawat geeta
HUMAN ANATOMY-PHYSIOLOGY AND YOGA
Revision of 200-hrs syllabus
Body movements
How does Hatha yoga work on our body
Muscle Activation
Imbalances in the body and how to observe them
Active Muscle stretching techniques
Passive Muscle stretching
Anatomy of shoulder joint complex
How to unlock the flexibility of shoulder
Anatomy of wheel pose
Nerve tensioning mudras
Anatomy of ankle joints and how to enhance their function
Co-activation of ankle muscles
Dynamic Posture / Asanas
Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar
•Standing Postures
Tadasana
Utkatasana
Padhastasana
Trikonasana
Parivrtta Trikonasana
Parshwakonasana
Parivrtta parshwakonasana
Veerbhadrasana I
Veerbhadrasana II
Veerbhadrasana III
Ardh chandrasana
Parsvottanasana
Prasarita padottanasana
•Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adhomukhavrkshasana
•Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
KatiChakrasana
•Back Bend Postures Bhujangasana
Shalabhasana
Dhanurasana
Matsyasana
Ushtrasana
Kandhrasana
Chakrasana
Gomukhasana
Setu Asana
Rajkapotasana
•Forward Bend Postures
Paschimotanasana
Janusirasana
Ardh padam Paschimotanasana
Padprasar Paschimotanasana
AdhoMukha Svanasana
•Balancing Postures
Vrikshasana
Kakasana
Mayurasana
Natraj Asana
Garudasana
•Relaxation Postures
Shashankasana
Makarasana
Savasana
Ashtanga Primary series.
Meditation & Detox
✅Pranayama
Yogic Breathing
Anulom vilom
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari
Thoracic breathing
Abdominal breathing
✅Dhyana / Meditation
Breath Awareness
Pranava
Dhyana
Yog Nidra Practices
Visualization Breathing
Tratak
Om Chanting
✅Mudras
Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra
Bhairav Mudra
Maha Mudra
Nasikagara mudra
✅Bandha
Uddiyana Bandha
Jalandhara Bandha
Moola Bandha
Maha bandh
✅ShatKriyas / Detox
Jala Neti
Kapalbhati
Tratak
Sutra Neeti
Rubber Neeti
Kunjal Kriya