200 Hrs Yoga Teacher Training

Welcome to Our 200-Hour Yoga Teacher Training Program

Ready to dive deeper into yoga? Our 200-hour training program is all about expanding your practice and setting you on the path to becoming a certified yoga instructor. Over 25 days, you’ll explore, grow, and transform in ways you never thought possible.

Embrace the Challenge of Our 200-Hour Program

Our 200-hour program is an intensive, immersive experience designed to give you a solid foundation. Whether it’s mastering the basics or building confidence in your teaching, we’ve got you covered. The focus? Full commitment, personal growth, and laying the groundwork for your future as a yoga teacher.

All-Inclusive Curriculum: Building Strong Foundations

Our course covers everything you need to know. You’ll explore yoga philosophy, anatomy, and teaching methodologies, alongside mastering asanas (poses), pranayama (breathing techniques), meditation, and the ethics of yoga. By the end, you’ll have a well-rounded understanding of what it means to teach yoga.

Learn from Expert Instructors

Our team of seasoned instructors is here to guide and mentor you every step of the way. They’re passionate about yoga and dedicated to your progress, offering personalized feedback and support throughout your journey.

Daily Practice and Full Immersion

Each day is packed with yoga practice, meditation, workshops, and lectures. This structured schedule is designed to deepen your understanding and strengthen your connection to yoga, while sharpening your teaching skills.

Practice Teaching with Real Feedback

Get hands-on teaching experience with our practicum sessions. You’ll lead yoga classes under the guidance of experienced mentors and receive real-time feedback to help you refine your style and boost your confidence as an instructor.

Earn a Globally Recognized Yoga Alliance Certification

Once you complete the 200-hour program, you’ll be eligible for Yoga Alliance certification. This internationally recognized credential opens doors for you to teach yoga all around the world, with the confidence and skills to succeed.

Dive Deep with Our 200-Hour Training

Our program takes you deep into the heart of yoga. With a curriculum that covers both theory and practice, you’ll leave feeling empowered, knowledgeable, and ready to step into your role as a teacher.

Join a Supportive Community

We believe in creating a positive, inclusive environment where you can connect with others on the same path. Build lifelong friendships with like-minded yogis, and become part of a community that’s all about learning and growing together.

Holistic Approach to Yoga

Our training goes beyond the physical. We dive into the mental, emotional, and spiritual aspects of yoga too. You’ll learn to integrate mind, body, and spirit for a deeper understanding and connection to your practice.

Personalized Attention in Small Groups

We keep our class sizes small so you get the individual attention you deserve. With our experienced teachers by your side, you’ll receive tailored guidance and support as you navigate your training journey.

Hone Your Teaching Skills

We’re big on practical teaching skills. Learn how to effectively communicate, sequence classes, and create safe, welcoming spaces for your future students. By the end, you’ll feel prepared to lead classes that inspire and transform.

Ethics and Professionalism in Yoga

Teaching yoga isn’t just about asanas. We focus on the ethical side too – compassion, integrity, and respect on and off the mat. Our program ensures you understand the responsibilities that come with being a yoga teacher.

Keep Learning Beyond the Program

We’re here for your growth even after the program ends. Access ongoing resources, workshops, and advanced training opportunities to keep building on your knowledge and skills long after you’ve earned your certification.

Explore Diverse Yoga Styles

Our program introduces you to a variety of teaching styles and traditions, so you can discover what resonates most with you. By experiencing different approaches, you’ll develop a unique voice and find your own path as a teacher.

Prioritize Self-Care and Mindfulness

This journey is all about balance. We’ll teach you the importance of self-care and mindfulness, so you can nurture your own well-being while preparing to support your future students in doing the same.

A Life-Changing Experience

Beyond certification, this program is a life-changing experience. You’ll discover more about yourself, grow in ways you never expected, and build a deeper connection with yoga that stays with you long after the training ends.

Tags: Yoga Class, Yoga

18,999 Rs

YTTC 200 hrs Syllabus.

Yoga Philosophy

Patanjali’s Yoga Sutras.
Introduction to yoga
Origin of Yoga Different Paths of yoga
Obstacles in Yoga

Ashtanga Yoga(8Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Hatha Yoga
• PanchKosha
• Panch Pran

School of yoga
•Mantra yoga
•Karma Yoga
•Bhakti yoga

HUMAN ANATOMY-PHYSIOLOGY AND YOGA

Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Posturalim balances
Physiology of Asana
• Standing
• BackBend
• ForwardBend
• Twist
• Inversion
Digestive System
Respiratory System
Circulatory System
Physiology of Pranayama
Nervous System
Endocrine System
Stress and homeostasis
Physiology of Meditation
Lesson Planning,
Practical and Written Assessment

Dynamic Posture / Asanas

Pawanmuktasana series
Marjari asana
Vyaghrasana
Surya namaskar

•Inverted Postures
Sirsasana
Sarvangasana
Halasana
Pincha mayurasana
Adhomukhavrkshasana

•Twisting Postures
Ardh matsyendra asana
Parivritti janu sirshasana
KatiChakrasana

•Back Bend Postures

•Forward Bend Postures

•Balancing Postures

•Relaxation Postures
Shashankasana
Makarasana
Savasana

Meditation & Detox

Pranayama

Yogic Breathing
Nadi Shodhan
Kapalbhati
Ujjayi
Bhramari

Dhyana / Meditation

Breath Awareness
Pranava
Dhyana
Yog Nidra PracticesMudras

Anjali Mudra
Chin Mudra
Jnana Mudra
Poorna Mudra

ShatKriyas / Detox

Jala Neti
Kapalbhati
Tratak